Your anger is not the problem

Women are often taught—explicitly or implicitly—that anger is unacceptable. From childhood, we are conditioned to be "nice," "polite," and "agreeable," while anger is labeled as unfeminine, unattractive, or even dangerous.

Meanwhile, men’s anger is often seen as strength or assertiveness. This double standard doesn’t just affect a woman’s emotions—it impacts her sexuality, vitality, and ability to connect with her deepest desires.

When anger isn’t felt, expressed, or processed, it doesn’t disappear. It gets buried in the body, showing up as tension, numbness, fatigue, anxiety, or chronic pain.

Many women experience deep disconnection—from their needs, their boundaries, and their pleasure.

Anger is a powerful, life-affirming force. It signals when something isn’t right. When a boundary has been crossed, when we need to stand up for ourselves. When we suppress it, we also suppress our ability to fully inhabit our bodies, trust our instincts, and experience the full spectrum of emotions—including joy and pleasure.

The first step to healing is giving yourself permission to feel anger—without shame, guilt, or fear of being "too much."

Through guided somatic exercises, we explore where anger lives in your body and how it wants to move.

Anger isn’t just a thought—it’s energy.

Using breathwork, movement, vocalization, and conscious touch, I help women release anger in a healthy, embodied way:

✨ Using breath to access and move stuck energy

✨ Shaking, stomping, or pushing against resistance to feel strength

✨ Vocalizing frustration, rage, or power

As you reconnect with your anger, you also reclaim your boundaries, your pleasure, and your right to say YES and NO with clarity. True pleasure thrives in an environment of safety and self-trust.

Once anger is expressed, what’s left is **life force**—a deep sense of power, clarity, and aliveness. You become more in touch with your desires, more at home in your body, and more capable of experiencing nourishing pleasure.