Recharge Workshop
Instant Tools For Immediate Stress Relief
Available upon request.
Email me for more information on scheduling this workshop.
Anxiety and stress are a normal part of living, but we’re living with far too much of it.
Today’s world, with its faster, “more is better” push has created a level of chronic stress that’s affecting how we work, how well we think and even our health. It’s impacting our relationships and effectiveness at home and work.
In this class, you’ll learn how your own body can restore balance to your nervous system.
By the time you leave class, you’ll feel more relaxed, refueled and grounded. Everything you learn can be used immediately, which is so important, so you can instantly navigate your everyday challenges with confidence.
Once you experience these simple techniques, you’ll know how to manage your stress and boost your mental health.
Wear comfortable clothes so you can be present and enjoy yourself.
P.S. It’s a challenging time for those dealing with loss, disappointment or past traumas.
This class is gentle, accepting and helpful for those who’ve had those experiences. If you have friends or family who are going through something challenging or are particularly overwhelmed with stress, please share this information with them.
