“Human beings are born with an innate capacity to triumph over trauma." Peter Levine

“Human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation.” - Peter Levine.

Have you ever been through something so hard that you never thought you’d recover? But somehow, over time, you managed to overcome everything, and even better, you found yourself moving forward?

It’s important that you pause and appreciate how amazing you are for making it through that struggle, and maybe even getting better for it.

Maybe you haven’t been through something that traumatic but you know someone who has.

I mean, all it takes is opening our eyes. There are so many unsung heroes around us.

We’ll never be able to control what comes at us, but we can always be proud of how we respond.

It’s that inspiring human spirit at its best.

What makes you so strong? It’s that innate capacity to “triumph over trauma”.

In the face of so much adversity, this is encouraging news, isn’t it?