Getting into fighting shape

When things seem to be working against us, like with the recent Supreme Court decisions, our immediate response might be outrage, overwhelm, and fatigue. 

It can trigger the ways in which our lives create those same feelings, whether it is a boss who doesn’t value our contributions, to a partner who doesn’t really see us. 

The political outrage we face when we watch human rights being stripped away, especially from vulnerable populations, can feel devastating.

But, as time goes by, we often sink into generalized irritation and helplessness. It’s easy to forget how much societal oppression can affect our mental health. If we want to participate in changing the world, we have to be in fighting shape… 

What does fighting shape mean to you?

Some examples of staying in fighting shape:

Prioritizing your well-being emotionally and physically.

If you’re not healthy (fed, rested, expressive, taking up space), you will not have the strength to show up for others.

Being truthful with yourself and those around about your needs and wants.

Only you know what you need and want and only you can advocate for those things.

Showing up with a full tank, which means you have paid attention to yourself.

If you are depleted, exhausted, and overwhelmed, your capacity to fight the status quo will be temporary at best.

Make room to attend to your own preferences, tempo, and nervous system. 

Not everyone thrives at a protest. Perhaps you are a researcher, a teacher, an artist, or a role model.

Not every facet of social change works for every person. Find what is meaningful and possible for you and don’t try to fit into the mold of an activist you can’t sustain.