I like to think of my body as a toddler.

I like to think of my body as a toddler. She knows what she wants. If we don’t limit her expression and free communication, she will usually ask directly for it.

If we don’t traumatize her by over-regulating and over-scheduling her, she will feel safe to express her needs in a calm and productive way. 

If we shame and abuse her, overwork and demean her, criticize her for having basic needs, or even fantastical requests, she will stop communicating directly, will break down, and will not be very fun to be around.

When my children were toddlers, I tried my best to listen to them, to respect their tempo and needs, to negotiate, and to empathize. Does that mean they always got to do exactly what they wanted when they wanted?

 Of course not, and neither does our body. We may not always be able to sleep, eat, rest, relax, eat, or play when the urge strikes us. But when I couldn't give my kids what they wanted, I tried not to say “well suck it up! Life is hard! I don’t want to hear about it! Stop complaining and shut up!”

Rather, I tried to be understanding. “I KNOW you'd rather stay home and play, but we have to head out. But, how about when we get back, we’ll make a fort together?”

Now, your body may not want to make a fort (but if it does, I’m in!), but what does it want? And how do you speak to her?

One of the things we can do for our bodies is carve out regular, consistent time when she gets to play, explore, delight, move, and feel free. 

Try my Joyful Movement class for some playful, delicious easy to follow movement with great global music and fun friends! I design it to be accessible for EVERY body, age, ability, experience level, and condition. 

Please give it a try with me! Simply click the link to register.

https://embodiedacceptance.com/joyful