Embodied Acceptance
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Embodied Acceptance

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Nervous system regulation work is boundary work
Nervous system regulation work is boundary work
Odelia ShargianMay 21, 2023
This kind of R&R can change your life
This kind of R&R can change your life
Odelia ShargianMay 18, 2023
“What is unfelt cannot evolve and change.” - Ann Weiser Cornell
“What is unfelt cannot evolve and change.” - Ann Weiser Cornell
Odelia ShargianMay 14, 2023
I can’t change that, are you crazy?
I can’t change that, are you crazy?
Odelia ShargianMay 11, 2023
Your idea of support isn’t always what your nervous system needs
Your idea of support isn’t always what your nervous system needs
Odelia ShargianMay 7, 2023
Triggers? Love ‘em.
Triggers? Love ‘em.
Odelia ShargianMay 4, 2023
Your dysfunctional behavior was created to protect you.
Your dysfunctional behavior was created to protect you.
Odelia ShargianApril 30, 2023
Safety is not the absence of threat...
Safety is not the absence of threat...
Odelia ShargianApril 27, 2023
When your nervous system is in a state of alarm, co-regulation works like a charm
When your nervous system is in a state of alarm, co-regulation works like a charm
Odelia ShargianApril 23, 2023
When you can't say no
When you can't say no
Odelia ShargianApril 20, 2023
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Connection matters. And so does knowing how to find our way back when we lose it.

Even in our most meaningful relationships, moments of misunderstanding, hurt, and disconnection are inevitable.

Learning how to repair those moments can help us build deeper trust, intimacy, and connection.

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Finding Your Way Back is a step-by-step guide to help you navigate conflict, repair hurt, and reconnect.

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